The duration of a compression treatment session might range from 15 to 30 minutes. What is the Duration of a Compression Therapy Session? We always encourage patients to ask their Physical Therapist what is best for their personal recovery journey.

Wearing compression clothing during or after exercise appears to boost physical performance and accelerate recovery for some people, but the evidence isn’t conclusive.Ĭompression garments have been the subject of conflicting research, and it’s unclear whether you should wear them during or after exercise, or which forms of activity they benefit from. Knee sleeves, compression tights, and elbow sleeves have a lot of anecdotal evidence to back them up. Trying Compression Therapy? Here’s What You Need to Know. This complicated circuit eliminates metabolic wastes like carbon dioxide and lactic acid at the same time, efficiently cleansing your system of toxins.Ĭompression treatment works by boosting blood flow to particular portions of the body, encouraging your body to supply more oxygen and nutrients to those areas, allowing you to recover faster, feel better, and perform better. The company’s current focus is sports rehabilitation, although its roots are in blood flow science: Every cell in your body receives oxygen, nutrients, and hormones through your circulatory system. In fact, NormaTec, one of the most well-known compression therapy brands, began as a medical equipment firm dedicated to the treatment of lymphedema (chronic swelling).

What is compression treatment, and how does it work?Ĭompression therapy, like cryotherapy, has been used as a medical treatment for decades. Control the length of your session and the amount of time it lasts. The compressor may also be customized to meet your demands. As the compression pattern progresses up your leg, this will be repeated for each section. Each section of the Normatec Leg will compress, pulse, and release, similar to kneading and stroking during a massage. The system uses proprietary NormaTec PULSE technology, which massages the whole length of your legs with air compression to stimulate blood flow, keep fluid flowing, and speed up the healing process. The NormaTec Leg is composed of high-quality materials, has overlapping zones for gapless compression, and custom-molds each time it is used. Schedule your appointment today by CLICKING HERE! System of Advanced Recovery Desert Edge PT is the only Physical Therapy clinic in all of Greater Phoenix that offers NormaTec Compression Therapy. Last but not least, anybody who likes a soothing massage! NormaTec compression therapy feels like a light, soothing massage! Imagine reclining back and relaxing for 10-60 minutes with a post-workout recovery beverage, getting your legs massaged, lactic acid flushed, and re-energized for the day! To believe it, we suppose you simply have to try it. When your occupation requires you to stand all day, such as nurses, doctors, chiropractors, construction workers, wedding photographers/videographers, and others, gravity promotes poor circulation in your legs.Īnyone suffering from poor circulation, such as patients with Diabetes, Varicose veins, Peripheral Artery Condition, and just about any circulation disease except Deep Vein Thrombosis (DVT), would benefit. Second, anyone who spends most of their day on their feet will find benefits in utilizing the NormaTec device. Runners, swimmers, cyclists, triathletes, weightlifters, CrossFitters, Mudders, Walkers, Football, Basketball, Baseball, Soccer, Volleyball, Hockey, LAX players, to name a few, are patrons who can benefit from compression therapy.

Who can Benefit from Compression Therapy? Furthermore, research shows that the circulation in the legs is improved by wearing these boots. The primary function of these compression sleeves is to activate a lymphatic flush, which helps to eliminate waste materials, irritation, and edema while promoting healthy blood flow back into the area. These leg boots apply sequential and pulsing compression to a specific region, improving blood flow and lymphatic fluid drainage over time. The system employs pulsated, sequential pneumatic compression supplied by leg boots that look resemble a blood pressure cuff and have five chambers connected to a control device and pump. Compression treatment with NormaTec is taken to a new level.

Normatec compression boots benefits